Seminars and courses in:

• Contact Healing™ - the Art of staying in contact with yourself no matter what you're going through
• Tools for Self-Healing
• The Art of Peace
• Breaking the Cycle of Self-Sabotaging Thoughts
• Journey to Your Inner Tree of Life - clearing your inner space

All seminars and courses are to be commissioned with 60 days notice, and located in the tri-state area (NY, CT, NJ) or MA. Appropriate locations include: universities, holistic centers, hospitals, and corporations. Cost will vary based on duration and number of attendees.

Wednesday September 15th, 29th, October 6th, 20th, 27th 9-10 a.m.

• Five Week Class in Self-Healing Through Breathing Experiments

• In each class: One begins with a self-assessment--observing one's posture, breath, degree of feeling spacious or constricted, etc. in order to get a "before" picture as a contrast to how one experiences oneself at the end of the class. Next, there is a breathing experiment, working on one side of the body at a time until there is a perceptible difference, such as a lowered, more relaxed shoulder, a feeling of more expansive breathing, uprightness of posture, a sense of bigness compared to the other side. Then one works on the other side until it matches the first one. Based on the sharing of how each group member feels, the next breathing experiment will address the main needs in the group, focused on either the lower or upper half of the body. Working on one area will have its effect on the opposite area.

  There are the following basics:

  • Doing the breathing experiment very slowly,
  • Learning how not to interfere with the breathing response which arises as a result of the breathing experiment,
  • And in between, having the patience to self-observe while having a breathing response until it subsides.

  The process becomes meditative, the breathing effortless, and the postural changes naturally induced without trying to "make" anything happen.

• Location: 4 Cross Hill Road Hartsdale, NY 10530
• Time: 9-10 a.m.
• Fee: $90.00 for the series ($20 for individual class)
• To register: Call Clare at (914) 761-7682, or E-mail: clare@contacthealing.com From June-Labor Day call (508) 495-0776

Tuesdays June 29, July 6, and July 13, 2004 ll:00 a.m.- 12:15 p.m.

• Three Week Class in Self-Healing Through Breathing Experiments

• In each class: One begins with a self-assessment--observing one's posture, breath, degree of feeling spacious or constricted, etc. in order to get a "before" picture as a contrast to how one experiences oneself at the end of the class. Next, there is a breathing experiment, working on one side of the body at a time until there is a perceptible difference, such as a lowered, more relaxed shoulder, a feeling of more expansive breathing, uprightness of posture, a sense of bigness compared to the other side. Then one works on the other side until it matches the first one.

  Based on the sharing of how each group member feels, the next breathing experiment will address the main needs in the group, focused on either the lower or upper half of the body. Working on one area will have its effect on the opposite area.

  There are the following basics:

  Doing the breathing experiment very slowly, Learning how not to interfere with the breathing response which arises as a result of the breathing experiment, And in between, having the patience to self-observe while having a breathing response until it subsides. The process becomes meditative, the breathing effortless, and the postural changes naturally induced without trying to "make" anything happen.

• Location: The Fisher House
• Time: ll:00 a.m.- 12:15 p.m. (one hour and fifteen minutes)
• Fee: $15
• To Register: Call Clare at (508) 495-0776, or E-mail: clare@contacthealing.com or call Cheryl at the Parish office (508) 548-2145
• For Individual Sessions in Contact Healing™
• Personalized sessions are centered on your present state and need, in order to help you locate, sense, allow, track, understand, and honor your experience. If the experience reveals an internalized voice which is attacking or judging you, then the work will focus on helping you gain distance from it. It will help you reclaim yourself and your energy which has been locked up in this voice, and understand how to break its hold on you. Essentially, the session will give you the space and permission to be with your truth. Whatever it is, however it feels, you will learn how to be with it in a self-compassionate, non-resistant way. This kind of contact creates healing.
• Location: Same as above
• Time: Tuesday and Thursday afternoons and evenings, to be arranged. Please call Clare at (508) 495-0776
• Fee: $85.00 (For the first session $60.00 for WHPN members, a 25% discount.)

April 14,21,28 and May 5,12, 2004 9-10 a.m.

• Five Week Class in Self-Healing Through Breathing Experiments

• In each class: One begins with a self-assessment--observing one's posture, breath, degree of feeling spacious or constricted, etc. in order to get a "before" picture as a contrast to how one experiences oneself at the end of the class. Next, there is a breathing experiment, working on one side of the body at a time until there is a perceptible difference, such as a lowered, more relaxed shoulder, a feeling of more expansive breathing, uprightness of posture, a sense of bigness compared to the other side. Then one works on the other side until it matches the first one.

  Based on the sharing of how each group member feels, the next breathing experiment will address the main needs in the group, focused on either the lower or upper half of the body. Working on one area will have its effect on the opposite area.

  There are the following basics:

  Doing the breathing experiment very slowly, Learning how not to interfere with the breathing response which arises as a result of the breathing experiment, And in between, having the patience to self-observe while having a breathing response until it subsides. The process becomes meditative, the breathing effortless, and the postural changes naturally induced without trying to "make" anything happen.

• Location: 4 Cross Hill Road Hartsdale, NY 10530
• Time: 9-10 a.m.
• Fee: $75.00 for the series ($18./individual class)
• To Register: Call Clare at (914) 761-7682, or E-mail: clare@contacthealing.com
• For Individual Sessions in Contact Healing™
• Personalized sessions are centered on your present state and need, in order to help you locate, sense, allow, track, understand, and honor your experience. If the experience reveals an internalized voice which is attacking or judging you, then the work will focus on helping you gain distance from it. It will help you reclaim yourself and your energy which has been locked up in this voice, and understand how to break its hold on you. Essentially, the session will give you the space and permission to be with your truth. Whatever it is, however it feels, you will learn how to be with it in a self-compassionate, non-resistant way. This kind of contact creates healing.
• Location: Same as above
• Time: Tuesday and Thursday afternoons and evenings, to be arranged. Please call Clare at (914) 761-7682
• Fee: $85.00 (For the first session $60.00 for WHPN members, a 25% discount.)